How to strengthen an erection?

An important physiological process that occurs in the body of a man is Fildena.

During its onset, there is an increase in the volume and length of the penis, which is necessary for normal sexual intercourse. This condition occurs when a person is exposed to an excitatory factor. Any man can have problems with an erection. They can be caused by physiological causes, somatic or neuropsychiatric diseases.


How does penis Fildena occur in men?


Causes of erectile dysfunction:
abuse of alcoholic beverages and narcotic substances; Smoking; spinal cord injuries; peripheral nerve damage; acute and chronic diseases; long-term use of certain groups of medications; frequent stressful situations; mutual misunderstanding with a sexual partner; too high expectations from sexual intimacy, etc.
All these factors can cause erectile dysfunction in men of different ages. In representatives of the strong half who have not yet reached the age of 30-40, erectile disorders in most cases are associated with emotional experiences and stress. At a more Mature age, erectile dysfunction is usually observed due to physical factors, diseases.
Faint excitement.
Physical activity.
Special training and exercise will help increase a man’s erection.
Weakening of an erection is often observed in men who lead a sedentary lifestyle.

To solve the problem, you need to allocate time to exercise in your daily routine.


Several useful exercises for men who have difficulty in bed with a woman, offers Hatha yoga. Thanks to these exercises, male strength increases significantly. You don’t need any special training to complete them. This is the universality of yoga exercises. In order for them to bring a positive result, you need to practice regularly.
Men are strongly recommended to include the following foods enriched with valuable substances in their daily diet:
onion, herbs and garlic. They help to normalize the level of the hormone testosterone in the male body and reduce the risk of developing inflammatory processes in the genitourinary system; celery and ginger. Natural products are high in Androsterone, which prevents the development of prostatitis and has a positive effect on potency; fresh tomatoes. They contain lycopene, which has a positive effect on blood flow and normalizes the work of the reproductive system; nuts of different types. They are known for containing huge amounts of arginine, which increases sexual desire several times; oysters.

This product is a natural aphrodisiac.

Oysters also contain zinc, which is good for the male body; mackerel and salmon. The meat of these fish contains unsaturated fatty acids, which improve the condition of the vascular system.
Combining proper nutrition, regular physical activity, proper rest and rejection of bad habits, a man can achieve a stronger erection.
A proper lifestyle and healthy diet give a positive result if there are no serious disorders in the male body caused by various diseases. Otherwise, the measures listed above should be used as auxiliary methods.